Our trainers will help you meet your fitness goals.
Rx Fitness Owners
EXERCISE PROFESSIONAL EDUCATION Muscle System Specialist
Lori Walker co-founded Rx Fitness in 2009. During her 38 years in the health, fitness and wellness industries, Lori has always been driven by a passion to help people move better and feel better. Her extensive professional education and experience provides the tools to help clients with musculoskeletal and movement issues. Clients will verify this trainer’s insistence on form and movement precision during the workout and in daily life, which is paramount to those who are trying to avoid or alleviate injury!
Lori’s educational background includes a Master’s Degree in Exercise Science, with an emphasis on exercise physiology. She is a Corrective Exercise Specialist through the National Academy of Sports Medicine, a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a certified Muscle Activation Techniques Specialist through Muscle Activation TechniquesTM , and is working towards becoming a certified Muscle System Specialist with Greg Mack’s Exercise Professional Education.
Clients range from seniors to youth, office workers to active athletes and everyone in between. If you are not moving freely or held back by pain, stiffness or injury – and you are not satisfied with the medical outcomes or options you have been given, Lori is ready to help. Give her a call today to schedule a consultation.
John is currently in the process of redeveloping his training model for weight loss and chronic disease prevention and management. There is low success rate for weight loss, and the current weight loss models need to make major adjustments. After observing that most weight loss is short term and not being maintained, John is exploring a new horizon and is excited to be working with many experts in the biological sciences. If you are currently struggling with your weight, have developed type 2 diabetes, or have had many failed attempts at losing weight, John is ready to take you to a new horizon and bring about the change that you have been waiting for.
Ed is a Hockessin, DE native and joined the staff at Rx Fitness in 2018 as a Certified Personal Trainer. Prior to joining Rx, he enjoyed a successful 25 year career with DuPont as a Research Biologist. He received his Personal Trainer Certification through the American College of Sports Medicine (ACSM), a nationally accredited organization widely recognized as the “gold standard” in the fitness industry. Those receiving certification through ACSM gain a medical science background with an emphasis on anatomy, physiology, fitness and the interactions between them. Although Ed is a skilled professional and enthusiastically supports all age groups, he specializes in assisting older populations in realizing their goals. Relating to and educating “Baby Boomers” are definitely in his wheelhouse and he strongly believes all adults must stay focused on fitness and nutrition in order to live their best lives!
Kris is a Board Certified Therapeutic Massage and Body Worker (BCTMB), and has been a Licensed Massage Therapist (LMT) since 2004. Kris has eight years of experience providing medical massage to chiropractic patients recovering from automobile injuries. Her services include Swedish Massage, Medical, Sports, Deep Tissue and Chair Massage. Other modalities that Kris can provide include Myofascial Release, Shiatsu and Reflexology.
Tian Shao is a Licensed Massage Therapist and a Certified Medical Massage Practitioner since 2006 in Delaware. Tian is also a Certified Medical Massage Practitioner. In order to increase her skills and effectiveness she also has spent considerable time in China taking more massage training classes. Tian has been in massage business for more than 15 years, and serving in Newark, DE for the last 13 years. Tian combines Western and Eastern massage strategy into her own skill. Acupressure, Sports, Cupping, Scrapping, and Deep Tissue are her specialties.
Phone: (302) 883-7336