ABOUT RX FITNESS
Everything we do with our clients has a scientific rationale. Our educated and experienced training staff is armed with a variety of unique and effective tools, utilized when appropriate, to ensure that each client stays on track toward their destination.
Rx Fitness Clients include
- People of all ages, backgrounds, and levels of health and fitness
- Anyone who desires weight loss and improvement of body image
- Special populations needing more expert guidance (including but not limited to people with diabetes, heart disease, high blood pressure, obesity, pregnancy, osteoporosis)
- Elderly persons wanting to move better and have more energy
- Prehabilitation: People desiring to avoid injury
- Athletes and Scholastic sports teams
AND SERVICES WE OFFER
Years of Experience
JOHN BURROWS/ CO-OWNER
John received his Associate’s degree in Exercise Science and a Bachelor’s degree in Health Behavior Science from the University of Delaware. Being a personal trainer for 18 years, John also teaches Introduction to Nutrition and Sports Nutrition as an adjunct instructor at Delaware Technical Community College.
John is currently in the process of redeveloping his training model for weight loss and chronic disease prevention and management. There is low success rate for weight loss, and the current weight loss models need to make major adjustments. After observing that most weight loss is short term and not being maintained, John is exploring a new horizon and is excited to be working with many experts in the
biological sciences. If you are currently struggling with your weight, have developed type 2 diabetes, or have had many failed attempts at losing weight, John is ready to take you to a new horizon and bring about the change that you have been waiting for.
LORI WALKER/ CO-OWNER
Lori Walker co-founded Rx Fitness in 2009. During her 38 years in the health, fitness and wellness industries, Lori has always been driven by a passion to help people move better and feel better. Her extensive professional education and experience provides the tools to help clients with musculoskeletal and movement issues. Clients will verify this trainer’s insistence on form and movement precision during the workout and in daily life, which is paramount to those who are trying to avoid or alleviate injury!
ASSOCIATE & AFFILIATE TRAINERS
HOW TO FIND US
Rx Fitness Personal Training Studio